What is Ergonomics?

Have you ever ended a long workday with a stiff neck, sore back, or aching wrists?

The CDC reports office workers average 9.3 hours/day seated - more than sleeping time. Poor posture costs US businesses:

· $1,800/yr per employee in health claims

· 17% productivity loss from discomfort

Ergonomics ≠ Expensive Chairs 

True ergonomics is human-centered systems design and all about designing our workspaces, tools, and habits to fit our bodies better—so we can stay comfortable, productive, and pain-free. 

If you're already feeling pain, maybe you can try making some changes.

· Proper Seating – An ergonomic chair supports your back, encourages good posture, and reduces pressure on your spine.

· Desk Setup – Your screen should be at eye level, and your keyboard and mouse should be positioned to minimize strain.

· Movement & Breaks – Standing up, stretching, and changing positions throughout the day help prevent stiffness and fatigue.

A well-designed ergonomic chair is one of the best ways to improve your work setup. It provides proper lumbar support, adjustable settings, and a design that keeps you comfortable for hours. Investing in an ergonomic chair means less pain, better focus, and a more enjoyable work experience.

Ergonomics is not just a fancy term—it’s about making simple adjustments that can improve your health and well-being every day. In addition to physical comfort, ergonomics also focuses on people's psychological needs, which is what Cabevibe pursues. By choosing ergonomic solutions, like a supportive chair and a well-organized workspace, you’ll feel better, work better, and stay healthier in the long run.